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ISBN-10 : 1427221936
ISBN-13 : 9781427221933
Publisher : Macmillan Audio
Language : English
Number Of Pages : 7
DOWNLOAD EBOOK PDF - As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from...
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
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